The cover of the edition on domestic violence. (Photo credit: Wikipedia)

Up to thirty percent of women may become victims of domestic abuse at some point in their lives. Survivors are at a great risk of developing problems with substance abuse, stress, and other disorders. It is important for victims to realize that psychotherapy can help them to deal with the things that they have been through.

Psychotherapy can give victims of violence a safe place where they can go in order to share their feeling and fears. Counselors can help survivors deal with stress and help them use techniques to regulate their fear and anger. Sexual, physical, and emotional abuse can hurt people for years after the abuse ends.

Counseling can allow victims to receive skills that can help them with depression, feelings of hopelessness, an stress. Involvement in a violent relationship can also lead to health problems. Victims can benefit from counseling which allow them to gain self-worth, let go of self-blame, and free themselves of fear. Obtaining a healthy view of what happened to them, can help to decrease the negative symptoms that occur.

Confidentiality is safeguarded during counseling. This is something that victims need to know. They may be afraid that their current or previous partners will find out that they talked with someone about violent acts that happened. It may be possible for victims to receive counseling over the telephone or Internet if they are unable to get to an office in order to talk with a counselor. It is extremely important for victims to receive some type of counseling in order to help them create the lives that they want.

Counseling may need to take place for weeks, months, or years. Victims may need to engage in counseling alone as well as group counseling in order to gt the help they need to deal with the violence they experienced. Talking with other victims may help them process what they went through so that they can get in touch with their true feelings. Encouragement and support from other victims may also help them find the strength needed to make changes in their lives which will improve their futures.

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Panic attack (Photo credit: Wikipedia)

Psychotherapy is any kind of interaction between a trained counselor and a patient. This could include an individual, a family, a couple or a group of individuals. There are multiple reasons why someone may decide to consult a psychotherapist. They may have a past memory they need help getting over. Perhaps a couple needs someone to help mediate a difficult marriage. Family issues and trauma are also reasons why a psychotherapist may be sought out. No matter what the reason is there is absolutely no shame in reaching out for help.

Psychotherapists usually specialize in a specific area of counseling. Some examples of psychotherapy include child psychology, marriage counseling, drug addition and rehab specialists and mental health counseling. For any struggles you may be facing, there is a therapist that would be happy to help you through them. They primarily help patients through means of communication. It can sometimes be incredibly difficult to confide in someone close to you. Being able to talk about your problems with an un-biased party will help bring freedom and understanding to your situation.

The benefits of psychotherapy are extensive. It helps people understand themselves better and also to understand why the feel and think the way they do. Many times, individuals can be treated without the use of drugs. If regular psychotherapy sessions are attended, the individual has a much better chance of staying level so that they can avoid using antidepressants and other mood altering drugs. Psychotherapy not only helps the individual but it also helps the patient with their relationships outside of themselves. Therapists can help people mend relationships that they never thought possible.

If you are not sure if you need to seek out counseling, here are some key things you should look for: depression, panic attacks, changes in sleeping or appetite, low self esteem, poor concentration, angry outbursts, hallucinations, excessive worrying, intense fears or phobias and flashbacks of traumatic events. Talk with your general practitioner if you have any of these symptoms. They will be able to refer you to a certified psychotherapist. You may find that with treatment you start to become a healthier, happier you.

When a person thinks about psychotherapy, they likely think about the therapeutic process that helps them with inadequacies they may have in life, whether it’s an addiction or some other sort of deviant or self-destructive behavior. While traditional psychotherapy is helpful in dealing with these specific issues, there are issues that other people deal with where traditional psychotherapy approaches fail. These are what are often known as the big issues in life. These can include things such as your individual purpose, grappling with issues of life and death, responsible behavior and, of course, the meaning of life. In these instances, where traditional psychotherapy doesn’t help, Existential psychotherapy is what is typically called for. You could try Tom Godsal Psychotherapy for some specific advice.

Acceptance and Commitment Therapy (Photo credit: Leonard John Matthews)

The question that many people have is what is existential psychotherapy. This type of therapy is based on the premise that a person’s inner conflict is the result of their existence. This type of therapy helps people who struggle with issues of purpose and responsibility and who struggle with the notion of living a fulfilled life.

The goal of existential psychotherapy is to help a person understand that there is a specific path for them, and this type of therapy helps them to discover that path, follow that path and improve the quality of their lives. This is the challenging part of this type of therapy because, while many people have the same questions about their purpose in life or dealing with issues such as life and death, everybody’s situation is different and everybody’s path is different.

Even if two people have the same goal in life, the way they get there and how they live that life once they have achieved their goal can vary greatly from person to person. This type of therapy helps people to make responsible choices, live with those choices and enjoy their lives regardless of the consequences from those decisions.

It’s likely that most people, at one point or another, have questioned their purpose in life. Perhaps it’s a goal that was never achieved, perhaps a death of someone close to them was the catalyst for questioning their purpose or existence. With existential psychotherapy, you can find the answers to the question of purpose, life, death and through this process, you can find fulfillment in the choices that you made, the goals you want to achieve and most importantly, the life that you currently live.

Depression (Photo credit: Gingertail)

There are many causes of depression and, in certain instances, no apparent cause at all. Melancholy is something that most people feel at some point in their lives, but sometimes it morphs into something more severe. Depression can be caused by a number of different things. Usually depression happens when someone undergoes a major change or changes in their life. Death or loss, serious illness, major events and personal problems are all major normal reasons that someone would feel depressed.

Major events that occur in ones life can cause serious depression. Even good events can cause one to be depressed. Change can be hard for anyone to adjust to which is why some fall into depression. Most usually adjust to the new changes, however some need a little assistance in getting through their depression.

It is common to feel sad when these things happen in ones life. It is when the depression lingers that professional needs to be contacted to help work through the depression. If treatment is not sought after the depression does not lighten then one would find ways to cope that are not necessarily helpful.

Sometime depression can be caused simply by genetics. A family history of depression may increase ones likelihood of having issues with depression. The way that depression is passed from one generation to another is not known. Depression does not necessarily hit everyone in the family and can skip a generation. If there is a family history of depression, early intervention can be the key to helping younger ones deal with it.

Another thing that causes depression is a social anxiety or mood disorders. If this these disorders are not dealt with than the depression will persist and nearly thirty percent of people with these types of diseases turn to alcohol. When this happens their depression tends to get worse.

Anxiety (Photo credit: Rima Xaros)

Depression can often be found in those that have suffered some type of abuse in their life. People who have suffered physical, sexual or emotional abuse tend to suffer from depression later in life. Therapy often helps with this type of depression, but it is hard to heal all the way.

Depression can be very powerful and should not be taken lightly.

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Issues in Mental Health Nursing (Photo credit: Wikipedia)

While many people are urging you to go see a therapist if you have Depression, sometimes the best steps you can take are ones you do yourself at home. That’s not to say you shouldn’t visit a therapist or psychiatrist, but often times there are activities you can do yourself to jump start your mental health.

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Just as a good nutrition makes your body healthy, the same can be said for your mental health too. Fighting off depression with healthy foods is a common treatment. Eating lots of fruits and green, leafy vegetables will leave you feeling much more able to face the world than meals heavy in grease and heavy starches. When planning your shopping list, add fish to the list as studies reveal the Omega 3 fatty acids help relieve the symptoms of depression.

While often times the last thing you want to do when feeling depressed is go for a run, it’s actually one of the first things you should do. Or take an aerobics class, or ride a bike. Exercise gives you something to focus on other than your own problems. Additionally, when you exercise regularly in at least 30 minute intervals, studies have shown the symptoms of depression improve dramatically. In fact, one study revealed patients who walked on the treadmill or biked on the stationary bikes for 12 weeks lessened their symptom’s severity by 50%. The good feeling of exercise is immediate and can last up to 12 hours.

One common symptom associated with depression is lack of sleep, so if possible, try to work more of this miracle drug into your evenings. The important key here is to keep the same go to sleep/wake up schedule every day, instead of sleeping in way late on weekends and rising extra early on week days. Find a happy medium to keep you sleeping on the same schedule all week long.

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There’s no denying depression can be a serious medical condition, requiring medication to treat if you can’t handle it yourself at home. If you feel the condition has reached a point where nothing you do will help, by all means, schedule an appointment with a therapist as soon as possible.

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Hypothalamus. 日本語: 視床下部。 (Photo credit: Wikipedia)

It seems that the majority of people are now aware of seasonal affective disorder, or SAD. Seasonal affective disorder is the light-related mood changes that take place when the seasons of fall and winter bring shorter daylight hours and less natural sun, causing some sensitive people to experience sadness and sluggish feelings that they would not normal feel during the longer and more sunlight-filled days of summer.

Depression is one of the main components of SAD and it is due to the body’s chemistry being affected by the low light conditions of the time of year. The science that surrounds light and how it affects the body chemistry has shown that there are links to how much light reaches the back of the eye’s retina and how that light triggers effects on the hypothalamus.

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The hypothalamus is the part of the brain that regulates many important body functions. Sleep, appetite, activity levels, sex drive and mood are all centered in the hypothalamus and when fall or winter cause light levels to drop and days to be shorter, the brain’s hypothalamus wreaks havoc on the mood of the SAD sufferers.

Feeling depressed, tired, sluggish, without appetite and more like just staying in bed all day long, but not in the summer, that is an indicator that the seasons are the cause for the mood changes.

The good news is that there are specifically designed, full spectrum light boxes available that can help SAD patients to get more light exposure. These lights mimic the full spectrum light that the sun gives off, but they do not cause sunburns or damage to the eye if they are looked at directly.

The light boxes are available for SAD sufferers and simply by spending a prescribed amount of time near the lights each day, the person who was previously feeling seasonally depressed can begin to feel the fog of sadness lifting and start to see the effects of the seasonal disorder begin to fade away.

A mental health or medical professional can recommend the light boxes if SAD is diagnosed and it is possible that insurance may even cover part or all of the cost of the lights.

Or if you’re after a Kentish Town Psychotherapist, try here.

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