Up to thirty percent of women may become victims of domestic abuse at some point in their lives. Survivors are at a great risk of developing problems with substance abuse, stress, and other disorders. It is important for victims to realize that psychotherapy can help them to deal with the things that they have been through.
Psychotherapy can give victims of violence a safe place where they can go in order to share their feeling and fears. Counselors can help survivors deal with stress and help them use techniques to regulate their fear and anger. Sexual, physical, and emotional abuse can hurt people for years after the abuse ends.
Counseling can allow victims to receive skills that can help them with depression, feelings of hopelessness, an stress. Involvement in a violent relationship can also lead to health problems. Victims can benefit from counseling which allow them to gain self-worth, let go of self-blame, and free themselves of fear. Obtaining a healthy view of what happened to them, can help to decrease the negative symptoms that occur.
Confidentiality is safeguarded during counseling. This is something that victims need to know. They may be afraid that their current or previous partners will find out that they talked with someone about violent acts that happened. It may be possible for victims to receive counseling over the telephone or Internet if they are unable to get to an office in order to talk with a counselor. It is extremely important for victims to receive some type of counseling in order to help them create the lives that they want.
Counseling may need to take place for weeks, months, or years. Victims may need to engage in counseling alone as well as group counseling in order to gt the help they need to deal with the violence they experienced. Talking with other victims may help them process what they went through so that they can get in touch with their true feelings. Encouragement and support from other victims may also help them find the strength needed to make changes in their lives which will improve their futures.